As many jokes as you see on TV and in movies about seniors and memory loss, there’s nothing funny about it when it starts to happen to you. Seeing your memory decline can take a bite out of anyone’s self-confidence. We have good news, though: you don’t have to sit by and watch it happen. Our experts at Corso Atlanta have steps you can take to keep your brain sharp at any age, and they’re all attainable.
- Repetition, Repetition, Repetition
There are plenty of ways our brains create and save memories, and one way is through repetition. Let’s say you want to remember someone’s phone number. The more times you repeat it out loud or in your mind, the more likely you are to remember it. As you build up this skill, it can help your memory stay sharp throughout the years.
- Make Reading a Priority
Reading is something we do so often when we’re young and in school, but as we become adults, life tends to get busy and reading falls to the back burner. In fact, many adults can’t remember the last time they read a full book. It has definite advantages when it comes to keeping your memory in tip-top shape. Start now and set aside sometime each day to read. It’s doesn’t have to be anything overly advanced or academic. The more important thing is that you’re reading something you enjoy so that you’ll stick with it.
- Pay Attention to Posture
Posture is a factor few people think about as something that influences their memory, but its impact is real. Better posture allows for better blood flow to your brain, helping it to function at its best. As an added bonus, practicing good posture also tones your core muscles so you can stay in better shape and lower your risk for aches and pains.
- Embrace Your Musical Side
It’s easy to see how challenging puzzles and memory tasks can exercise your mental skills. Did you know music can have a great effect as well? Whether you enjoy listening to music or creating it, music stimulates your brain and can be a particularly enjoyable way to help you retain your mental acuity as you age.
- Maintain Other Good Health Habits
Your body is a complex web, and all your systems work together. That’s why it isn’t just your brain that you need to keep healthy in order to maintain a great memory. By eating healthy, exercising regularly, keeping up with your regular physicals, and avoiding excessive drinking and smoking, you can help your mind stay as healthy as the rest of your body.
So many people accept mental decline as an inevitable part of aging. While it is natural and common, there are plenty of ways that you can keep it to a minimum, and some of them are even fun! The tips above from our experts can help you stay sharp and continue to live your life to the fullest. If you’re looking for a comfortable community where you can enjoy that stronger memory, learn more about Corso Atlanta.