There are many benefits to staying healthy and fit. Keeping your body in top condition promotes heart health, fights illness, improves memory, sustains brain function, and generates an overall better mood and energy levels. Mental health is a component of wellness that is often overlooked. If not prioritized, mental health issues can be a prominent concern among seniors. According to the Pan American Health Organization PAHO, some of the common mental health problems seniors experience are dementia, anxiety, psychosis, and isolation among others. There are several preventative measures that can be taken to avoid these outcomes. Use this guide for a few tips on how to stay mentally strong to achieve optimal wellness.
Stay busy
There are several ways to remain active during retirement. Centering your daily routine according to your interest is a great way to motivate yourself to stay aligned with your sense of purpose. Maintaining the social aspect of your life provides friendship, companionship, and sustains healthy relationships. Practicing self-care and engaging in relaxing activities like spa days, nature walks, or recreational reading can also assist in managing stress and lowering the risk of mental illness.
Avoid Stress
Although staying busy is a great way to remain mentally healthy, it is important not to stretch yourself too thin. Having too much on your plate, being under pressure, and worrying can trigger feelings of stress. Chronic stress can kill brain cells resulting in impaired brain function. Managing stress is imperative in prioritizing peace and mindfulness. Delegating tasks, eliminating unnecessary hassles or worries, and taking time for yourself all assist in keeping stress levels low. Several studies suggest numerous benefits eliminating stress can have on the brain resulting in more overall happiness.
Communicate
Being honest with your feelings is the first step to identifying and treating mental illness. Massachusetts General Hospital outlines changes in concentration, thinking or memory, feeling tense, irritable or anxious, changes in energy appetite or sleep, reduced productivity, or interpersonal conflict as signs that can assist in recognizing possible mental health complications. If you identify with any of these indicators, be empowered to ask for help. Just like changing your diet, or getting started on a work out plan, embarking on your mental health journey will render the best results if you begin by consulting with a trained professional. If you are unable to reach a therapist, you can always share your feelings with a loved one or someone you trust. It is very likely that someone you know can relate and identify with what you’re experiencing, as 1 in 4 adults dealing with mental health issues,
Despite the proven adverse effects of poor mental health, only half of those affected receive treatment. Mental health awareness is becoming more prominent worldwide. Do your part in minimizing the stigma by taking charge of your metal health and encouraging others to do the same. To learn more about our prestigious wellness department and elite medical personnel here at Corso Atlanta, feel free to contact us at 404-891-9190.